Yogurt & Kefir Yogurt is full of friendly bacteria called probiotics that fend off bad bacteria and viruses. According to a study done by a Professor from Teikyo University School of Pharmaceutical Sciences the probiotics in yogurt boost immunity by increasing your body's white blood cells. Yogurt also promotes healthy digestion thus aiding in the elimination of toxins. Kefir is similar to yogurt where it contains probiotics in addition to beneficial yeast. It has a sour taste and the probiotics in kefir have the ability to multiply in the intestinal tract. Kefir like yogurt wards off the cold and flu virus and enhances your immune system. Kefir is easily digested and has antibiotic properties. By having a daily serving of yogurt or kefir you are helping your body stay strong and healthy.
Garlic The best way to obtain the many healing qualities of garlic is to eat it fresh and finely chopped and within the hour of crushing it. By chopping or crushing garlic you are activating the healing benefits of allicin, the active component in garlic that makes it anti-fungal, anti-bacterial, and anti-viral. Eating garlic has proven effective against urinary tract infections, upper respiratory infections, cold sores, and ear infections. It is a natural antibiotic and a very strong immune booster. Even though garlic is an antibiotic it doesn't kill the body's natural flora unlike traditional antibiotics 2.
Turmeric Turmeric is a commonly used spice that is yellow-orange in color and comes from the plant of the same name. It has been used for hundreds of years in traditional Chinese medicine. Turmeric is packed with flavor so it adds a zesty taste to food and is typically found in curry. Its vibrant color comes from the curcumin it contains. Curcumin is a polyphenol, which is great at fighting the cold and flu. It is high in antioxidants and has anti-inflammatory properties.
Blueberries Blueberries are one of the highest ranked fruits tested for antioxidant activity 1. Blueberries are high in Vitamin C and potassium and chock full of phytonutrients, which gives them their disease fighting abilities. They are anti-inflammatory and may lower your risk of cancer and heart disease. According to cancer specialist Gary D. Stoner at Ohio State University, the high levels of anthocyanins that give berries their red, blue and black colors-have been linked to slowing the aging process, protecting the heart, and preventing mental decline.
Raw Honey Raw honey has anti-fungal, antibacterial, and anti-viral properties. It's great for sore throats, coughs, insomnia, digestion, allergies, and even toothaches. Not only is honey great for your immunity, it's also an energy booster. Many athletes use honey for a better performance. To promote a healthy lifestyle, eat your raw honey! This winter, keep the cold and flu bug at bay by enjoying these super foods.
Michelle Perrone is a certified health coach and spinning instructor. She believes the key to optimal balance and functioning of the body lies in making healthy, organic food choices. Her mission is to help people live happier, healthier lives. Michelle used to suffer from anxiety, stress and depression and was on the verge of developing an eating disorder. When a close friend passed away from cancer, Michelle realized she needed to do something about her health. From seeking out a naturopathic doctor and mentor she grew stronger and healthier from the inside out. Michelle uses her experience and passion for health to assist individuals in making significant lifestyle changes.
For information about Michelle please visit her website at http://harvestnutrients.com
Article Source: [http://EzineArticles.com/?Simple-Ways-to-Boost-Your-Immune-System&id=3828368] Simple Ways to Boost Your Immune System
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