Can Nutrition Change Our Genetics? No Doubt

We are born with a genetic "blueprint," and the argument goes that our bodies must grow and develop according to this blueprint without change; our fate is locked. Right?

Wrong!

Just because we may be born with a genetic disposition toward Alzheimer's, heart attack, stroke, or diabetes does not mean that we are destined to have these diseases. In spite of our genetic blueprint, we can most definitely take action to stop these diseases from manifesting.

How Can Genetics Be Changed?

Just because we may carry a gene that predisposes us to a certain disease does not mean that we will "get" the disease. This is because these genes have to be "turned on" for the disease to occur. As long a gene that makes us prone to a disease is "off," we are safe.

Now the question becomes, "How do we turn genes on and off?" Research shows that there are multiple factors that affect whether a gene is on or off, which include:

stress
physical trauma
environmental agents and toxins
NUTRITION

The word "nutrition" is capitalized because studies have shown it to be the most effective factor in determining whether genes are on or off, so much so that good nutrition can override chemical and environmental triggers for disease-causing genes.

Two Examples of Genes Being Turned On or Off by Nutrition

It's well known in the scientific community that the juvenile diabetes (type I) gene is turned on in children who frequently drink cow's milk or eat foods high in MSG. Yet children who eat a healthy diet high in antioxidants, vitamins, minerals, and trace minerals tend not to get juvenile diabetes.

At the other end of the spectrum, research shows that the development of cancer is the result of many genes being switched on over a period of time, making older people more likely to develop cancer. Phytochemicals, the colored pigments in plants that protects them from the harmful effects of UV radiation, have been shown to inhibit the activation of cancer genes or by preventing the cancer gene's instructions from reaching its destination.

For instance, one kind of cancer gene may send instructions to certain enzymes to produce a special protein that will promote the growth of cancer. In the presence of phytochemicals, however, those instructions never reach their destination, the special protein is not formed, and cancer never occurs.

Blue-Green Algae: One of the Richest Sources of Genetic Nutrition

Blue-green algae is one of the richest sources of phytochemicals on the planet, for very good reason. About 2.5 to 3.8 billion years ago, when blue-green algae was Earth's only inhabitant, the effect of solar radiation was immense since the planet's protective ozone layer was less than 1% of present levels. To survive the sun without being burned to a crisp, blue-green algae had to develop powerful antioxidant pigments and protective agents.

Today blue-green algae, especially aphanizomenon flos-aqua (AFA) algae, remains one of the most dense sources of phytochemicals, as well as providing 20 amino acids our cells need to repair damaged DNA and RNA. In fact, nucleic acids (the ones needed to repair DNA and RNA) form between four and seven percent of the algae's dry weight. Taking blue-green algae thus doubly protects our bodies from harmful genes by:


Preventing harmful genes from being turned on
Repairing damaged DNA and RNA, which prevents harmful genes from being turned on by mutation

Nutrition for Your DNA and RNA

Taking in the amino acids that make up our DNA and RNA keeps our genetic material health. In laboratory tests, mice in injected with RNA and DNA lived almost twice as long as those not injected.

If you don't feel like injecting yourself with amino acids everyday, the good news is that you can take them orally. Scientists at the Baylor College of Medicine demonstrated that when blue green algae was taken orally, large quantities of nucleic amino acids survived the digestive process and were integrated at the cellular level.

So these days, when there are so many environmental toxins to worry about, not to mention high levels of stress, you can do one simple thing to protect, support, and enhance your genetic blueprint...

... eat AFA blue green algae.

How simple can it get?

SUPERFOOD CALLED BLUE GREEN ALGAE

++++++++++++++++

Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products for people, pets, and plants. For free health tips and to order blue-green algae products online at wholesale prices, visit [http://www.prosperity-abounds.com]http://www.prosperity-abounds.com. Read more about natural health on the blog at [http://prosperity-abounds.blogspot.com]http://prosperity-abounds.blogspot.com.

Article Source: [http://EzineArticles.com/?Can-Nutrition-Change-Our-Genetics?-No-Doubt&id=3701787] Can Nutrition Change Our Genetics? No Doubt

Be a Raw Food Dieter With Super Foods

So you have heard about raw food diet and is interested to have one. But this is no walk in the park, my dear. Raw food diet promotes a lifestyle of eating uncooked, unprocessed and sometimes an organic food as a large part of your diet. If you can achieve 75-100% of raw as your total consumption then that is about the time you will be considered a raw foodist or living foodist. Are you fine with that? Are you up for it?

The first thing you got to do if you really want to have a raw food diet and be considered a "raw foodist" is to start things simple. You can do this by adding more fruits and raw vegetables to your diet. Eat fruits and salads during breakfast, lunch and dinner. Eat fruits and salads before your meals. Simple, right?

Then in between meals, try taking some fresh fruits, dried fruits, raw vegetables, raw nuts and seeds for snacks. Also drink enough water before and in between meals. If feeling hungry try having water or herb tea. Another good way to start things for your raw food diet is to introduce raw organic superfoods.

Superfoods are foods that are very nutritious as they bring a lot of benefits to the body. They are foods that are very high in phyto-nutrient content, has got antioxidants, vitamin C, manganese, anthocyanins and dietary fiber. Here are some great raw organic superfoods to choose from.

Blue-green algae is one of the best known raw organic superfoods. Blue-green algae is a protein powerhouse, a concentrated source of chlorophyll and help remove heavy metals and other environmental pollutants from our bodies. Blue-green algae can also help the body have a healthy immune system, healthy brain and nervous system, balanced metabolism. Blue-green algae can also increase energy, stamina and mental clarity and stress tolerance.

Blue-green algae has also got a lot of phyto-nutrients, rare trace elements, biological active enzymes, amino acids, essential fatty acids, B12, chlorophyll, complex sugars, phenylethylamine, glycol-proteins, vitamins and minerals. Another great raw organic super food is Sacred Chocolate.

Sacred Chocolate is a proven winner and one of the best and healthiest chocolates around. It is a Bronze medal winner at the 2007 International San Francisco Chocolate Salon for best organic chocolate. It is also a winner of the 2008 International San Francisco Chocolate Salon for Best Organic or Fair Trade Chocolate. And according to the author of Naked Chocolate, David Wolfe. Sacred Chocolate for David Wolfe is clearly the best chocolate bar ever. Sacred chocolate is even hyped as destined to become the world's finest chocolate.

With simple tips, adjusting to a raw food diet, achieving that 75-100% to be considered a raw foodist will be very easy for you. So have fun getting healthy. Good day, chum!

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Article Source: [http://EzineArticles.com/?Be-a-Raw-Food-Dieter-With-Super-Foods&id=2164952] Be a Raw Food Dieter With Super Foods

How Can Super Foods Help to Stop Degeneration of Cells Due to Free Radicals?

Free radicals are atoms that are formed during natural metabolic body activities. Other factors, such as smoking, pollution and pesticides also stimulate its formation. They damage the cell membranes and DNA molecules, and are the main reason for physiological aging. They can also cause cancer, lung or heart diseases.

These atoms, groups of atoms or molecules contain at least one free electron in their inside orbits. Electrons are negative particles that are met usually as couples, forming chemically stable bonds. If the electron is free, another atom or molecule can easily find it and combine with it, causing a specific chemical reaction.

Due to its chemical instability, each free radical combines easily with other cells. It attacks the nearest molecule by taking an electron from it, and as a result, it becomes a free radical as well. After this process has begun, it could cause serious damages to our organism as they multiply and affect more cells. Free radicals are normally present in our body. Each if them exists for a little part of the second, but the damage it leaves behind are irreversible. It is believed that about 10 thousand free radicals are produced every day in each cell.

Many factors stimulate their production. Radiation from the sun or Roentgen, smoke from cigarettes, air pollution and, of course, food. If our menu contains a lot of fats, it is normal to get the level of free radicals increased, since fats are oxidized more easily than carbohydrates and proteins. The presence of too many of them in our body changes the way that our cells code the genetic material. Mutated proteins damage the immune system and causes the formation of leukemia and other oncological diseases. The body starts producing more and more of them with the time, and this leads to the aging process at molecule level.

Hence, how can we protect ourselves from free radicals? Antioxidants are our saviour. The main antioxidants that food contains are vitamins A, C, E, beta-Carotene and the minerals zinc, copper and manganese. They protect our organism from the negative effects of free radicals. It is not easy in today's fast paced society to ensure that our body gets the proper nutrition it is entitled to. Thus, in order to protect our body from free radicals, we can start consuming super foods.

Super foods feed, clean, give energy and regenerate our cells. Super foods make us stronger. They fight with toxins, radiation, etc. They strengthen the immune system and offers to us a long and healthy life. In order to call a food super food, it needs to have many qualities. It needs to contain in a very small volume a large quantity of food substances. It should be natural and there should not be any deactivation of the enzymes. Our organs need to be able to assimilate it easily.

Super foods give us the chance for a better life as it helps to provide our body the well deserved nutrition that is required for it to be healthy and function normally. By consuming Super foods which contain natural products, our body can finally be strong and resist most dangerous diseases. We can forget about taking pills that damage our organism. Finally, we can start loving our body and enjoy our days.

Wahidabi Sulaiman is a Business Associate with Amega Global LLC. She has special interest in nutrition and food products that enhances the lifestyle and condition of each individual and is a strong promoter of Amfood (A superfood that is rich in Sulforaphane and other superfruits and vegetables that is energized with Amega's very own Amized Fusion Technology). Article Source: [http://EzineArticles.com/?How-Can-Super-Foods-Help-to-Stop-Degeneration-of-Cells-Due-to-Free-Radicals?&id=4023296] How Can Super Foods Help to Stop Degeneration of Cells Due to Free Radicals?

Simple Ways to Boost Your Immune System

Did you know that the best ways to fight and prevent the cold and flu can easily be found in your very own kitchen. Superfoods are a great way to give your immune system a boost, as they are rich in nutrients and packed with antioxidants and anti-inflammatory qualities. Below are a few of my favorite superfoods that keep me healthy and enable me to have a strong immune system all-year-round.

Yogurt & Kefir

Yogurt is full of friendly bacteria called probiotics that fend off bad bacteria and viruses. According to a study done by a Professor from Teikyo University School of Pharmaceutical Sciences the probiotics in yogurt boost immunity by increasing your body's white blood cells. Yogurt also promotes healthy digestion thus aiding in the elimination of toxins. Kefir is similar to yogurt where it contains probiotics in addition to beneficial yeast. It has a sour taste and the probiotics in kefir have the ability to multiply in the intestinal tract. Kefir like yogurt wards off the cold and flu virus and enhances your immune system. Kefir is easily digested and has antibiotic properties. By having a daily serving of yogurt or kefir you are helping your body stay strong and healthy.

Garlic

The best way to obtain the many healing qualities of garlic is to eat it fresh and finely chopped and within the hour of crushing it. By chopping or crushing garlic you are activating the healing benefits of allicin, the active component in garlic that makes it anti-fungal, anti-bacterial, and anti-viral. Eating garlic has proven effective against urinary tract infections, upper respiratory infections, cold sores, and ear infections. It is a natural antibiotic and a very strong immune booster. Even though garlic is an antibiotic it doesn't kill the body's natural flora unlike traditional antibiotics 2.

Turmeric

Turmeric is a commonly used spice that is yellow-orange in color and comes from the plant of the same name. It has been used for hundreds of years in traditional Chinese medicine. Turmeric is packed with flavor so it adds a zesty taste to food and is typically found in curry. Its vibrant color comes from the curcumin it contains. Curcumin is a polyphenol, which is great at fighting the cold and flu. It is high in antioxidants and has anti-inflammatory properties.

Blueberries

Blueberries are one of the highest ranked fruits tested for antioxidant activity 1. Blueberries are high in Vitamin C and potassium and chock full of phytonutrients, which gives them their disease fighting abilities. They are anti-inflammatory and may lower your risk of cancer and heart disease. According to cancer specialist Gary D. Stoner at Ohio State University, the high levels of anthocyanins that give berries their red, blue and black colors-have been linked to slowing the aging process, protecting the heart, and preventing mental decline.

Raw Honey

Raw honey has anti-fungal, antibacterial, and anti-viral properties. It's great for sore throats, coughs, insomnia, digestion, allergies, and even toothaches. Not only is honey great for your immunity, it's also an energy booster. Many athletes use honey for a better performance. To promote a healthy lifestyle, eat your raw honey! This winter, keep the cold and flu bug at bay by enjoying these super foods.

Michelle Perrone is a certified health coach and spinning instructor. She believes the key to optimal balance and functioning of the body lies in making healthy, organic food choices. Her mission is to help people live happier, healthier lives. Michelle used to suffer from anxiety, stress and depression and was on the verge of developing an eating disorder. When a close friend passed away from cancer, Michelle realized she needed to do something about her health. From seeking out a naturopathic doctor and mentor she grew stronger and healthier from the inside out. Michelle uses her experience and passion for health to assist individuals in making significant lifestyle changes.

For information about Michelle please visit her website at http://harvestnutrients.com

Article Source: [http://EzineArticles.com/?Simple-Ways-to-Boost-Your-Immune-System&id=3828368] Simple Ways to Boost Your Immune System

Strengthen Your Immune System and Keep Your Body Healthy

Cindy Papp

Strengthen your immune system by using the tools that nature provides. It can help you recover from colds and flus quicker, or not even get them at all.

Your body is a marvelous machine that has been given the ability to protect itself from bacteria, virus and other pathogens that you may come into contact with.

Did you know that you come into contact with cancer causing agents called carcinogens every day of your life? Also, did you know that it is a fact of life that your body takes in bacteria and virus not only through hand contact, but through the air you breathe and the foods you eat.

It doesn't make sense to think that constantly washing your hands will protect you. If this is your method of prevention, it's best to get a hyperbolic chamber and live there.

Not to say this doesn't help - it does, a little. But for true prevention, be proactive and use the tools that nature has given and that your body is designed to rely on.

The first of these tools is the food you eat. The right foods will help your body remove toxins, kill pathogens, create more white protective blood cells and give your body the nutrition it needs for all around immunity.

There are certain foods that are best at strengthening your immune system. These include fresh, whole fruits and vegetables, whole, organic proteins and whole grains. But some of these stand out more than others.

Fruits are full of antioxidants and enzymes that can help protect your cells from damage. Certain fruits are full of vitamin C that help your body fight bacteria and virus. Others contain flavonoids that protect against heart disease.

Fruits build your immune system with phyto-nutrients while at the same time helping your body to detoxify noxious substances. Eat fresh fruits every morning for the full immunity effect.

Some of the best fruits to strengthen your immune system are; blueberries, blackberries, cranberries, strawberries, pink and red grapefruit, red apples, oranges, nectarines, peaches and tangerines.

Vegetables are next in line and also contain high amounts of phyto-nutrients. They stimulate the release of enzymes in your body that help protect and rebuild damaged cells.

The best immune building vegetables include; kale, red and green peppers, broccoli, dark leafy greens like turnip and collard greens, spinach, and romaine lettuce.

Good bacteria is a powerful tool in your immune strengthening arsenal. It is normally found in the intestinal lining and is there to help fight the bad bacteria, virus and other invading pathogens. This bacteria count can get lowered from too much junk food and stress as well as lack of rest and lack of good nutrition.

By eating foods that contain good bacteria, you stimulate your immune system to cause it to work harder. Good bacteria will increase your natural antibodies and stop the absorption of pathogens such as salmonella and e.coli.

Foods that contain good bacteria are yogurt, miso, kifir and homemade sauerkraut. Yogurt is the most popular that is easiest on the palette. But be sure to eat yogurt that doesn't have added chemicals, sugar, or corn syrup. Read the label to be sure it does include good bacteria, because some artificial yogurts are merely desserts.

Omega 3's are an excellent food to strengthen the immune system. They help prevent auto-immune disorders and are anti-inflammatory. This means more protection against disease.

Foods that contain the Omega 3's are walnuts, flax seeds, pumpkin seeds, cashews, almonds, salmon, herring and mackerel.

If you truly want to defend yourself and strengthen your immune system, these are definitely nutrients that you don't want to miss out on. Eating healthy will keep your body ready to defend itself anytime the "bad guys" want to attack.


Article Source: http://www.articlesbase.com/health-articles/strengthen-your-immune-system-and-keep-your-body-healthy-652305.html

About the AuthorLearn more about how to strengthen your immune system and how body cleansing can help at springclean-cleanse.com